Channel: SmashweRx

Category: Sports

Tags: low back pain physical therapylow back and chiropracticback pain when i wake uplow back painlow back and physical therapytrevor bachmeyermy low back hurtsbad low back painlow back disc painpermanent low back fixfix my low back pleaseno more low back painlow back pain fixstrengthen your low backfix my low back painhow to handle low back painhow do i fix low back painsmashwerxlow back pain exerciseslow back pain stretches

Description: Look like Captain America here diced4life.com/#about-section Fix any injury here smashwerx.com Join the millionaire coaching program here diced4life.com/domination-mastermind . Everyone CAN Get Rid Of Back Pain (Start With This Series) . In order to fix squat problems, you’ll need to first understand how to control and move your pelvis. . Once that’s established, then move on to correction and they anterior tilt. . An anterior pelvic tilt is caused by four things, tight erector spinae and hip flexors, weak over lengthened abdominals and weak glutes. . The biggest issue with an anterior tilt is that every movement done in that position reinforces that very same position. Which means those heavy squats and deadlifts you’re doing are trashing your spine. . You want to get into the habit of pulling yourself into a posterior tilt prior to doing the drills in this video to set up for changing how your brain perceives the movement. . And one more thing, stop stretching your hamstrings!! All that does is feed slack into the hip flexors and give them more room to move further into anterior tilt. . This video goes over the right way to get rid of that anterior tilt forever and get rid of every problem that comes along with it. . 1️⃣ Supine Posterior Tilt: 2 minutes of work. 2️⃣ Standing Posterior Tilt: 2 minutes of work. 3️⃣ Modified Plank: maximum hold 4️⃣ Rectus Femoris Release: 2 minutes of work. 5️⃣ Short Bridge: 2 minutes of work. 6️⃣ Duck Under: 3 sets of 10 reps 7️⃣ Modified Sprinter Lunge: 3 sets of 15 reps. . Rx - 3 times per week, independent of any workout. . I love you. . Trevor B (The Spartan) . P.S. Did y’all do it? If you know you know.